This program is a series of 12 live-directed exercise sessions that progressively develop the posture, shape and tone of your body.
 
The exercise selection is specifically designed to bring the body into musculo-skeletal harmony resulting in smooth, efficient movements that become increasingly effortless as your body develops.
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This program will:
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Straighten out postural deformations and bring your structure into perfect alignment
Release tension areas within the body and restore comfort and softness
Tighten up your waist and bum, developing spinal and pelvic stability
Lengthen your muscles and increase active and passive range of motion (flexibility)
Enhance movement coordination, balance and agility
Develop athletic capacity and dynamic power
Effectively reduce the chance of injury occurring
Restore gluteal function; enhancing feminine shape and tone
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Because of the structured progression involved in these sessions, it is suitable for all fitness levels; simply undertake the training sessions that suit your current level of fitness.
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Most of the training sessions involve only body weight exercises although there are a couple of sessions toward the end that involve light weights (such as dumbbells and a medicine ball). 
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You can complete these sessions either from your own home or from the gym, by following the real-time guidance on your screen.
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